10 Great Reasons To Add Bee Pollen To Your Diet

Passion is what makes life worth living!

Here are Five things that I am passionate about:

1. Love. I am a real life Cupid connecting soul mates and believe that there is a top for every pot.

2. Books. I have been a bookworm since I was a very wee girl, thanks to my parents who started reading to me from the get go.

3. Writing. Writing gets my creative juices flowing and allows me to use all of my life experience and more important, “mistakes” as fodder. No dumb decision goes wasted. The proof of that lies in my two memoirs,
Diary of a Beverly Hills Matchmaker & Hearts on the Line.

4. Animals. My dog Macie is the top for my pot. Some of you might say, “hey, but what about that hunky Latin husband of yours?” I would say, he is the pot holder. Macie “gets” me in a way no one else can. She gives me the unconditional love that I can get no where else. When I am in her energy field, she raises my vibration and makes my heart sing. When Macie and I take our daily stroll through the neighborhood in the early morning, we encounter a few squirrels along the way. They stop and chit chatter with us, grounding and centering me for my busy day, teaching me to live in the moment.

5. Health. Without health, we have nothing. How can we achieve our goals and do the things we want to do if we are sick or don’t feel good? We have a ginormous problem here in the good ole United States of America. 3/4 of our nation is overweight. Our health care system is splitting at the seams with illnesses like diabetes, obesity, cancer, heart disease, just to name a few. Staying healthy is a priority in my life and I love finding new things to add to my regime. I am a fan of a site called Hungry for Change check it out. They have all kinds of info, tips, videos, recipes, experts to help you make a change in your health to live longer and feel amazing! Sign up for their newsletter. I loved this article about bee pollen. I started taking bee pollen daily a couple of months ago. Here is an excerpt from Hungry for Change’s newsletter:

10 great reasons to add fresh bee pollen to your daily diet… although there are many more!

1. Energy Enhancer – The range of nutrients found within bee pollen makes it a great natural energizer. The carbohydrates, protein and B vitamins can help keep you going all day by enhancing stamina and fighting off fatigue.

2. Skin Soother – Bee pollen is often used in topical products that aim to treat inflammatory conditions and common skin irritations like psoriasis or eczema. The amino acids and vitamins protect the skin and aid the regeneration of cells.

3. Respiratory System – Bee pollen contains a high quantity of antioxidants that may have an anti-inflammatory effect on the tissues of the lungs, preventing the onset of asthma.

4. Treating Allergies – Pollen reduces the presence of histamine, ameliorating many allergies. Dr. Leo Conway, M.D of Denver Colorado, reported that 94 percent of his patients were completely free from allergy symptoms once treated with oral feeding of pollen. Everything from asthma to allergies to sinus problems were cleared, confirming that bee pollen is wonderfully effective against a wide range of respiratory diseases.

5. Digestive System – In addition to healthful vitamins, minerals and protein, bee pollen contains enzymes that can aid in digestion. Enzymes assist your body in getting all the nutrients you need from the food that you eat.

6. Immune System Booster – Pollen is good for the intestinal flora and thereby supports the immune system. According to holistic health expert Dr. Joseph Mercola, bee pollen has antibiotic-type properties that can help protect the body from contracting viruses. It’s also rich in antioxidants that protect the cells from the damaging oxidation of free radicals.

7. Treats Addictions – Used holistically for healing addictions and inhibiting cravings by suppressing impulses. Because bee pollen crashes cravings, it is a very useful research is needed into this benefit, particularly when it comes to weight management.

8. Supports the Cardiovascular System – Bee Pollen contains large amounts of Rutin; an antioxidant bioflavonoid that helps strengthen capillaries, blood vessels, assists with circulatory problems and corrects cholesterol levels. Its potent anti-clotting powers could help prevent heart attack and stroke.

9. Prostate Aid – Men who suffer from benign prostate hyperplasia can find relief by using bee pollen. Bee pollen can help reduce inflammation to stop frequent urges to urinate.

10. Infertility Problems – Bee pollen stimulates and restores ovarian function, therefore may be used to assist in accelerating pregnancy. As well as being a hormonal booster it is also a great aphrodisiac!

How Should Bee Pollen Be Consumed?
Bee pollen is a food and acts faster and more effectively when taken at mealtime and especially with fruit, which lets it gently, perform a little cleansing of the intestinal flora.

A spoonful at breakfast, preferably taken with a piece of fruit: the fruit fibers (raw hemicellulose) reinforce the activity of the fresh pollen.You’ll be pleased to know that bee keepers are able to remove pollen from hives without harming the bees or disturbing their routine.


What things are you doing to enhance your health this year? I would love to hear your tips!