So, you found your soul mate, yay! You’re looking forward to blissful days and romantic nights. Once you settle into a routine, you might be like me, a light sleeper that ends up with a partner that snores. I often find myself relocating to the sofa in the middle of the night just to get some shut eye. Gah!
Sleep plays a vital role in good health and well-being and can even have a major effect on your heath such as raising the risk of heart disease, obesity and impairing immune function. The benefits of a good nights sleep is huge!
Here are some tips for sharing a bed!
Quick Tip: Make sure your bedtime essentials are complimenting your rest. Some of the most common sleep discomforts can be solved with a quality pillow, cozy bedding, and a supportive mattress. I suffered the consequences recently while on vacation in Europe (luckily it was on our last day) the hotel pillow was too thick, and when I got up in the morning, I turned to the left and bang pinched nerve! It was so bad that it took three weeks to resolve the issue with 6 chiropractic adjustments, 2 massages, 2 acupuncture sessions, hot and cold therapy, energetic remote healing, pain meds and a partridge in a pear tree!
Sweet dreams my friends!